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Welcome to our "Coach Tina" blog!
Tina Oprean is here to help you improve your running, provide easy to use training tips, guide you through making good nutritional choices, and everything else a coach would provide. Tina joined our staff in the Spring of 2019 and is your resource for all things running.

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Feature Runner Friday: Jimi Brantingham

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This Friday we are featuring Louisville runner Jimi Brantingham. Brantingham will be competing in his first half marathon this April for the Pro Football Hall of Fame Marathon weekend. “I work for a company that has ties to the marathon race timing industry, so I have seen many bibs during my time there,” Brantingham said.” After many years of applying timing tags to various bibs, I decided to run a 5k. My first race was the Steelers 5K Labor Day weekend 2018 at Heinz Field. Since then I  have been hooked. I have completed a total of 16 5ks since my first race and last year did the half marathon relay at the Rock HOF in Cleveland. My most recent runs included 2 5ks within 3 days of each other in Clearwater, FL. I am very excited to be doing the combo 5k and half marathon this April!” Brantingham contributes a lot of his success to trainers and fitness instructors who have helped guide his training along the way. “Without the help of all my trainers at myFitLife, I wouldn
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Feature Runner Friday: Ashley Dunbar

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This week's "Feature Runner Friday"  goes to Ashley Dunbar; who will be competing in our half-marathon race this late April. Born and raised in East Canton, Ashley know resides in Cuyahoga and will be completing her first half-marathon. Check out how the East Canton native began her running journey. "I used to think runners were nuts," Dunbar said ,"In high school, I never would have dreamed of running more than a mile for "fun." Once I got into college, I started thinking a little more about trying to run a few 5k's for the heck of it since a lot of my friends were doing them... "At the time, I worked at a tanning salon and my boss was part of a running group that was training for the Akron Marathon," Dunbar said. "A few of the girls at the salon had decided to join her group to run a few times a week, just for the health aspect of it. One of the girls had asked if I would do it with her, and at first I thought she was c
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Feature Runner Friday: Wendy Ramsey

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For this week’s "Feature Runner Friday" we are featuring local road racer Wendy Ramsey! Wendy started running three years ago with daughter Katie Ramsey.  Her goals for this spring are to complete her second half marathon at our 7th annual Pro Football Hall of Fame Marathon Series in April while bettering her time from last year. Check out her running journey! “3 years ago my daughter Katie, 27 years old, gave me a challenge to try to do a 5k with her. Neither of us have ever been runners. I accepted her challenge and we did a 5k. We walked/tried to run and completed it in 45 minutes. It was such an amazing feeling crossing that finish line and knowing we accomplished what we set out to do...   “That race got us hooked on running. We wanted to improve on our times every race we did. We basically did 5k’s and a few 4 milers. By the next fall I had signed up to do a 10K without my running partner, Katie. She was out of town on business and I honestly hadn’t trained
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